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Top 6 Fun Yoga Poses for Kids

Many parents already use yoga to help ease stress and tension, along with improving concentration and their overall health. The various postures gently stretch tight muscles and tendons, and the relaxing breathing and meditation exercises can help busy parents enjoy less stress in their lives.

Improves concentration and self-esteem

What parents might not be aware of is that the yoga poses that help keep them mentally and physically healthy, can have the same benefits on their children. Studies have shown that yoga can help children develop motor skills and improve concentration, along with helping to boost their self-esteem.

All of these benefits will help your children develop into happy and healthy teenagers and adults later in life.

1. Mountain Pose

Easy for toddlers and kids just starting yoga, this basic pose is also used as a starting point in other exercises. It not only helps to improve posture and strengthen muscles, this pose can also help alleviate some of the pain associated with flat feet.

* Have your child stand straight with the tops of their feet touching.

* Gently move back and forth (side to side) for a few seconds and then stop with your body weight balanced on your feet.

* With your shoulders pressed back, and arms hanging at your sides, slowly lift your knee while holding in your abdomen.

* Take several deep breaths and then repeat the exercise with the other leg.

2. Monkey Movement

This fun and easy yoga pose will have your kids giggling while improving their balance, and strengthening leg muscles. It will also help stretch the muscles and tendons in their arms, and can help ease what is typical termed “growing pains.”

To help your kids experience all of the benefits encourage them to sound and swing their arms like a monkey.

* Starting in the standard “mountain pose” jump and land with your legs slightly spread.

* Deeply inhale while bending your knees, and exhale as you begin to stand back up.

* With each movement you want to swing your arms to the opposite side of your body, repeating several times.

3. Snake Pose (Locust Pose)

Relieve stress and anxiety, improve posture, and strengthen your child’s spine with this stretching exercise that can also ease some symptoms associated with asthma. Popular with adults and children, this yoga pose is perfect for families to practice together.

* Hissing like a snake during this exercise will help regulate breathing as you lie on your belly.

* Keeping your abdomen on the floor, raise your head, shoulders, arms and legs.

* Hold the position for a few seconds, while staring forwards and slowly relax and repeat

4. Giraffe Pose

Kids love imitating their favorite animals, and pretending to be a giraffe is an excellent way to improve your child’s balance and coordination. This yoga pose also helps strengthen growing bones, along with easing tension in the upper arms and chest area.

* Starting in the “table pose” you want to extend one arm up above your head, with your fingers spread out.

* Hold this position for a few seconds and repeat with the other arm.

* Repeat this fun pose several times while also working on taking deep, relaxing breaths.

5. Airplane Pose

Kids love this yoga pose that lets them pretend to be airplanes, and it is also an excellent way to improve their balance and coordination. This exercise can also strengthen growing muscles and bones, along with improving concentration.

Making airplane noises can help regulate breathing, along with making yoga fun for energetic toddlers.

* Starting in the “mountain pose” you want to extend your arms fully out to the sides.

* Lean slightly forward and lift one leg behind you, holding it straight and away from your body.

* Hold the position for a few seconds and then repeat with your other leg.

6. Tree Pose

Even active toddlers will stand still and pretend to be a tree, and this fun yoga pose will help improve concentration and balance, along with strengthening growing bones and muscles. This relaxing pose also helps to stretch out tight muscles and tendons in the legs and chest, and can also help to improve posture.

* In the “mountain pose” you want to start by stretching your arms out and up.

* With the right foot lifted slightly, rest it above or below your knee and press your hands together.

* Slowly raise your pressed hands over your head and hold the position while looking up.

* Repeat the same steps with your other leg.

Healthy fun for the whole family

Yoga can be just as beneficial to kids as it is for adults. It can help your toddler develop into a healthy and confident adult, and studies show that children who practice yoga also have better grades in school.

Yoga can also help your child have more confidence during the difficult teenage years. Yoga is a fun activity that the whole family can participate in to improve their health, and bring them closer together.

References:

https://en.wikipedia.org/wiki/Yoga_for_children https://www.glozine.com/technology/gadgets-technology/leapfrog-introduces-wearable-tech-for-kids.html

http://www.pbs.org/parents/food-and-fitness/sport-and-fitness/why-yoga-and-kids-go-together/

https://www.glozine.com/technology/gadgets-technology/leapfrog-introduces-wearable-tech-for-kids.html

Author Bio: Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading health news website. Her interests include reading and writing about Pregnancy, Parenting, Health, Fitness, and Beauty. Get connected with her on Facebook and Twitter.

How to Use “Timeout” with Children

What is Timeout?

Timeout is a technique commonly used by parents/educators to decrease undesirable behavior by having children take time out or away from positive reinforcement (i.e., rewarding experiences). The child is removed from the trouble spot and placed in an isolated area for a number of minutes, thereby stopping the disruptive behavior; in the case of a tantrum, both the child and adult have time to cool off.

Timeout Area

When a child is in timeout, he/she should be asked to stay in a designated location (ideally the same spot so the child knows what to expect), preferably in sight of the parent/adult. There should be few items around to distract the child during timeout.

During Timeout

For the duration of timeout the parent/adult should not interact with the child. In turn, the child should not be talking to others, playing with toys, watching TV, listening to the radio, reading a book, banging, mumbling or grumbling out loud. Any violation of these terms results in a resetting of the timeout clock, starting over again.

Time Spent in Timeout

 

 

 

Timeouts typically last from two to 10 minutes, although the time can be increased for particularly offensive behavior (i.e., destroying property, hitting another child). A clock or a timer with a bell should be within the child’s sight. Fellow daycare, classroom or house members should be made aware of the timeout protocol and know not to interrupt or interfere with the child in timeout.

 

Target Specific Behaviors

The key to the success of the timeout technique is that the child be fully aware of the undesirable behavior which prompted the timeout. Let the child know which behaviors you will be working on, i.e., “This is what we will do when you…” (Generally, no more than three behaviors should be targeted at one time). The targeted act should be explicitly expressed, i.e., “You need a timeout for hitting Jamie.” At the end of timeout, ask the child to tell you why he/she was in timeout, reminding them if necessary. They should apologize to any offended parties, if this was the issue, and the adult should offer some encouraging words, such as: “I know next time you’ll remember…,” “I love you,” “Good job.”

Benefits of Timeout

When used consistently each time a specific behavior occurs, timeout has a proven record of effectively reducing problematic behavior. It eliminates yelling and hitting on the part of the adults, and the child learns that it is his/her behavior that is responsible for the ‘punishment.’ If a child has frequent timeouts, a reward system can be instituted which connects fewer timeouts per day or week to something the child values.

Timeout Refusals

Strategies might be necessary for children who refuse to go into timeout. Each case is individual and should be handled in a manner that best suits the child involved. The following are some strategies for handling resistance to timeout:

•- Young children can be told that their timeout time will double if they are not in timeout by the time you count to three.

•- Let them know that until they complete their timeout period, their “currency” – wherein currency refers to an object or activity which the child values – will be taken away.

•- You may have to hold your child during timeout if they can’t get there by themselves. Typically, after a short time children learn to stay in timeout without being held.

Social Benefits for the Child Who Attends Daycare

Although the word to mothers whose children are in daycare has been a tad on the negative side, there are solid benefits to be gained for the children who attend daycare. Daycare is a highly personal choice that many parents struggle with, and typically will feel significant guilt over as well. There is a certain social aspect to the daycare setting, and a child may gain benefits which allow them to deal more calmly with new situations, make friends easier and have less anxiety and more independence as well.

Building Relationships

One of the most important benefits children can receive from attending daycare is learning how to make friends. Children in daycare also gain a well-needed tolerance for other children, thus the human race as a whole. It is important that children learn how to get along with one another and play with one another as they will be interacting in one way or another with other children for their entire school career, not to mention their life in general. Most especially for children who have no siblings, or have had limited interactions with other children up to this point, daycare can offer real social skill-building. Making friends leads to other behaviors that every well-adjusted child needs to learn.

For instance, children must learn to share in order to be considered socially accepted later in life. If you have ever watched a group of children in daycare you will fully understand that learning to share is a huge part of the daycare experience. Children learn the give and take skills that will carry them through life through these important interactions. They also learn to have a certain amount of empathy for others through the entire process-when Sue takes the doll from Kim, the daycare teacher can point out that Kim is crying because she really wanted the doll that Sue took from her, and ask Sue how she would feel. Although the example is simplistic, the relationship skills learned are not.

Reducing Anxiety

Most toddlers develop separation anxiety around their first birthday, and this continues in varying degrees for several years. A child who attends daycare will likely have a significantly reduced level of anxiety when kindergarten comes along, as he will already have dealt with the separation from his parents. Children in daycare learn quickly how to adapt to the rules associated with being in another setting besides their home. They learn to become comfortable with these rules, as well as with new situations and meeting new people. Children who have not been in some sort of daycare, or even a babysitting situation with several children, generally will be much more anxious when the unexpected happens or when new people come along than children who are accustomed to the flexibility of daycare.

Daycare Fosters Independence

Children who are in daycare learn to be much more independent than those who are not because they are somewhat forced to be on their own, away from their parents. This specific type of independence encourages children to interact with other children in their classroom, as well as their teacher, and also to try new things without fear or hesitation. The normal boundaries are pushed for children in daycare, and they quickly learn not to be afraid when mom and dad are not with them. Learning to be independent can give children self-confidence, turning them not only into future successful students, but also self-confident and successful adults. So, if you are a parent whose child or children are currently in daycare, ditch the guilt, and watch them reap the benefits.

Beautiful Junk – Recycling

There’s an old saying that “one man’s junk is another man’s treasure.” Such is the beauty in creating new toys and playthings from materials that might be considered junk. For children, creating toys and art from re-useable items has many advantages. They are excersizing their creativity, developing problem solving skills, and building on their imaginations all they while they are learning the value of recycling and saving the environment. So much for so little.

Ideas For making Art From Junk

All you have to do is supply children with some of recyclable materials and ask them, “What could you do with . . .?”

* torn off ends of computer paper (great for paper flowers, collages)
* used envelopes
* large and small cardboard boxes (treasure boxes, houses, cars, tunnels)
* paper towel or toilet paper rolls (binoculars, musical shakers)
* buttons cut from old clothing (collages, art projects, counting, stringing)
* unused checkbooks, deposit slips, ledgers (creative play)
* meat trays and aluminum pie plates (paintings, musical instruments, sewing with dull needle and yarn)
* used wrapping paper, bows (collages, artwork)
* old clothes, hats, scarves, purses, briefcases, jewelry (dress-up play)
* cereal boxes, food boxes (playing store, three dimensional collages)
* egg cartons ( seed planting, crafts, sorting objects by size)
* carrot tops (growing in a tray of water).

Lingo Jingle

Like every profession, child care has its own special terminology, you know, those buzzwords that often leave the ordinary parent a little confused. Let’s take a moment to look at what the different child care educator titles actually mean.

 

Child Care Terminology

* Assistant Teacher, for example, refers to someone who is in the process (hopefully) of completing the basic one year Early Childhood Education (ECE) course. We say hopefully because ECE or child development training is not always a prerequisite for the job and many assistant teachers have no formal related training. Most are under the supervision of a teacher or supervisor.
* A Teacher or Supervisor, also known as an Early Childhood Educator, is the person directly responsible for a group of children. Most often she (98% of all child care staff are female) has completed the basic Early Childhood Education training and has related work experience. Her duties also include staff supervision.
* A Teacher/Director or Head Supervisor refers to an Early Childhood Educator who works with children daily, but also has administrative duties. Her job is often split between teaching and running the facility.
* The Administrative Director, on the other hand, is responsible for the overall management of the centre or home and the staff. Though she may have some Early Childhood Education training, it is not manditory as she rarely spends time with the children. Most of her energy is spent running the facility, fund raising, and general administrative duties.
* There are other more specialized educators, such is the case with a Special Needs Educator, who is trained in Early Childhood Education and has completed post-basic training in care for children with special needs from birth to school-age, or an Infant and Toddler Educator who also the basic ECE training as well as post-basic education in the care children from birth to 36 months.

To learn more about the requirments of the Early Childhood Educators in your area, contact your local child care agency, licensing board, or family dayhome agency.

Parent Participation Packs a Punch

Looking for a few good reasons why you should bother becoming more involved in your child’s care? Consider this.

* Parent involvement is one of the key components of high-quality child care.
* Participating in the centre’s or home’s programming makes the facility and the caregivers more accountable to parents.
* Increased participation creats a forum for openness and communication between the caregivers and the parents.
* Children who see their parents trust and enjoy the facility and the caregivers are themselves more trusting and willing to participate in activities.
* Knowing more about the centre or home and caregivers helps you feel more confident in your choice of child care arrangements.
* Children learn by example. Your participation teaches your child(ren) the value of community involvement.

Making Time

“That’s all well and good,” you say, “but I don’t have a lot of time, I can’t just pick up and leave work whenever there is a field trip or theme party.” The truth is, no one expects you to. It is the little things you can do to help out that packs the biggest punch.

Your strong back, new ideas, even your willing hands enhance a facility’s capabilities in many areas. What’s more, you don’t have to wait to be asked to help out. Most caregivers and directors welcome your offers to join the board of directors, leave little notes like these child care tips on the bulletin board, bring in scraps of wool or other craft materials.

They cherish your offer to be the official “cake baker” for holidays and birthdays. They’d love for you to show up for that Saturday morning outdoor play-yard face-lifting session, or you might even help to organize “parents night”.

And if you enjoy puttering with your computer, you might consider putting together a newsletter for parents and caregivers. Certainly no one would object.

Or you could simply spend an extra ten minutes before or after hours to tell your caregiver how much you appreciate her work, or that silly joke you heard at the office water cooler, or that bit of information that would enable her to take better care of your child.

Caregivers, whether they work in a large centre or at home, want you to help in whatever way you can. Participation shows you care. It builds trust and respect. Best of all, it really does make a difference.

What Your Child Is Learning At Daycare

Do you want your child to . . .

* learn to read
* enjoy learning
* get along well with others
* make decisions independently
* enjoy solving problems
* develop good coordination?

That’s what a good child care program will do for your child. No matter what type of child care you use, be it center-based, family dayhome or in-home care, you want your child to be involved in daily activities that help them to learn. When you visit the daycare or dayhome, look for signs of activities below. Check the facility’s program and daily schedule. Ask your caregiver what activities your child enjoys best. If you have a nanny or in-home caregiver, work with her to plan out activities that will enhance your child’s development. Below is a quick list of children’s activities and what they learn from them.

* Reading
o Turning pages of a book from beginning to end prepares a child for reading and writing by exposing them to the left to right concept.
o Listening to a story and talking about what happened develops a love of books, helps a child to remember details, and gives them a forum to express their ideas which enhances language development.
* Blocks
o Balancing one block on top of another helps a child develop control and physical coordination.
o Putting blocks in a truck and dumping them out helps a child to understand size, weight, and number concepts which assists them with their math and science.
* Puzzles and Beads
o Finishing a puzzle teaches a child to complete a task, enhances self-esteem and produces good study habits.
o Stringing beads helps a child to coordinate the actions of their eyes and hands and prepares them for reading and writing. Putting beads on a string in a sequence is a math building skill.
* Arts & Crafts
o Cutting paper, glueing, drawing a picture, just gathering the supplies helps a child with their small muscle skills, prepares them for reading and writing, and teaches them the value of carring out a task (independence and study habit building skills).
o Making playdough teaches a child to recognize how materials change – a science building exercise.
* Outdoor Activities
o Throwing and catching a ball and climbing on outdoor equipment develops hand and eye coordination as well as physical development.
o Taking the time to look at plants, insects, to notice the difference in these things with the changing of the seasons sharpens a child’s observation and science skills.

A child who is given ample opportunities to acquire the skills, attitudes and habits of learning will do well in school and in life. Is your child care arrangement giving your child that opportunity?

Extracted from the book, A Parent’s Guide To Early Childhood Education by Diane Trister Dodge and Joanna Phinney. Teaching Strategies, Inc. P.O. Box 42243, Washington, D.C. 20015.

Heroes

Each of us can name at least one person we consider to be a hero. Even if we cannot name a specific person, we can think of a group of people we admire for their achievements, sacrifices, or for the qualities they possess. Our heroes represent our values and ideals and serve as a role model. They possess a determination, talent or courage that leave us awestruck. They are our inspiration.

And just as heroes play an important role in our lives, they also perform a significant function in a child’s development. All children need heroes and to grow on. Good heroes uplift the spirit; the more inspiring the hero, the more inspired the child.

With all that has transpired since Sept. 11th, children need heroes now more than ever. Pulitzer Prize writer Ellen Goodman asked psychologists what stories they would choose to tell and retell children about the events of that day. “Without a second thought, David Walsh, (founder of the National Institute on Media and the Family), chose the firefighters. Tell children, he said, about ”people who had a choice, who harnessed their own horses of fear to go into that inferno to help people,” wrote Goodman in her Sept. 18th column in The Cincinnati Post.

“James Garbarino of Cornell University, who has worked with children in war zones around the world, said ”choose stories of caring-in-action.” A rescued rescue worker whose first questions were about others. A man who carried a woman on crutches down dozens of floors.”

Heros

Sadly, up until now, children have had few instances of real-life heroes. Celebrities and movie superheroes served as a source of empty inspiration. But these idols do little to teach children of the sacrifices and hard work that go into making a true hero. They lack a vision and the courage of conviction to see that vision through, no matter the personal cost.

“A hero does something worth talking about, but a hero goes beyond mere fame or celebrity. The hero lives a life worthy of imitation. If they serve only their own fame, they may be celebrities but not heroes. Heroes are catalysts for change. They create new possibilities. They have a vision, and the skill and charm to implement their vision,” says author Adam Starchild, in Helping Your Children Choose Their Heroes Through Reading.

If the incident of Sept. 11th has given us anything positive, it has bestowed upon us a proliferation of heart-wrenching stories of one heroic act after another. It has given all of us new heroes to look up to and admire.

Give Children Something To Aspire To

As Betty DeRamus of The Detroit News said in her article Not all the heroes in our lives get the recognition they so deserve, most heroes are ordinary people who’s faces will never show up on Wheaties boxes. Everyday heroes “save lives, soothe spirits and heal hearts.”

In fact, many of these great people are actually children. You only have to look to Web sites such as MyHero.com and abcchildrenfirst.com, to see that children themselves are making the world a better place for all of us.

And you’d be surprised to learn just who ranks above the likes of Britney Spears, Madona or Robin Williams when it comes to being a hero. 38% of 6,000 British youths who participated in a marketing report conducted by BMRB International, picked their own parents as the persons they admired most out of a list of 34 heroes. Across the seven to ten age span parents were consistently in first place.

If our children look to us as the person they admire most, then we have to take up the challenge and BE A HERO. We have to:

* Search out and show our children heroes without number
* Read to our children about individuals who overcame difficult obstacles to reach their goals and contribute to the common good
* Show our children the good in the world
* Let our children know they have the ability to make a difference, no matter how small that difference may seem
* Give our children dozens of real heroes so they can distinguish between heroes and celebrities-and know which ones to emulate
* Guide our children into leading meaningful lives
* Foster their eagerness to learn
* Demonstrate the value of school in accomplishing the goals they want to achieve
* Set up a way for our older children to mentor younger students, and the list goes on.

Time Is What Matters To Kids

Mustering up enough energy to get through another evening takes everything most parents have. So when a child zealously asks to have us join them in a game of Candy Land or a colouring session on the livingroom floor, they are usually greeted with a reluctant groan.

We accommodate their ceaseless requests with the enthusiasm of an overfed cat, only to find that when it is over, we actually had fun. A lot of fun.

In so doing, we learned about the neighbour kid’s “really neat” electronic race car, the new frog at the daycare, and that Susie likes it when we sing together in the car. It is family fun at its best, and it doesn’t cost a penny.

For many families, the cost of outside entertainment for such things as bowling, going to a movie or out for dinner, is simply not an option. The question of finding affordable, quality ideas for creating family-time is a major one.

Attention Is Best

“What a child really likes best is time and attention,” says Marguerite Kelly, author of The Mother’s Almanac II.

“They create a sense of security that enables them to rise to the challenges of the world.”

Children don’t care if we take them to Disneyland, or down to the river for a walk. What matters is that we share a piece of ourselves, hold hands, laugh a little, even cry a little if that’s what the moment dictates.

“Every day is another day of love, a deeper investment for parent and child,” says Kelly. “Some play must be shared. Whether it’s a game of checkers or a walk in the woods, or cheering for your favorite team on TV, it makes your child know he or she is important to you.”

Affordable Family Activities

Some affordable activities that can be shared as a family include:

* bicycling
* hiking
* canoeing
* tobogganing
* softball
* football, or
* soccer.

Rainy Day Activities

* board or card games
* puzzles
* putting together a family scrap book or video
* cooking
* working on crafts
* story hour
* even lazing in front of the fire just talking, make for cheap but rewarding family fun.

Other Family Fun Activities

* bird-watching
* gardening
* going to the local farmer’s market
* arm wrestling
* attending local free outdoor shows and festivals
* visiting museums
* or arranging tours of local businesses such as candy factories, printing plants, silversmiths, and so on.

Spontaneity and silliness add a whole other dimension to family fun. Fooling around together, playing tag, or making silly faces has a charm all her own. Just as we love to tickle a baby to hear its unresistable giggle, tickling and roughhousing with other children puts us on their level, creating a buddy system unmatched by other forms of play.

As for planning family time, the best advice is to keep it simple. The fewer the plans, the more enjoyable it will be for everyone.

In a nutshell, “Families that play together really do stay together,” says Kelly. “No one wants to miss the good times.

Supporting Children’s Play

Children explore and discover their world through play, and the essence of play is free choice: deciding what to do, when and with whom to do it.  In a world that is rapidly changing, children
need to learn and practice the skill of making choices while they play.

Adults can play with children (peek-a-boo with ten month old) or can organize children’s play (coaching a soccer team).  They can also support children’s play without being directly involved. Here are some suggestions for enriching youngsters’ games while leaving control in their hands.

Make Time

Time spent at lessons is not play time. Children can learn skills they will use later in play, but the essential element of free choice is missing during the lesson themselves.

Provide Space

* Baby proof your house so that your toddler can explore freely.  Your four year old, with his art projects and ego constructions, can go in the play pen to keep out of baby’s reach.
* Take children to a variety of play spaces, both indoors and outdoors.  Local parks and family resource centers will stimulate different kinds of play.
* Put an old mattress in the basement to encourage acrobatics and develop gross motor skills.
* Play is rarely neat and tidy, so learn to put up with dirt and mess.  Protect surfaces with newspapers and plastic cloths to make cleanup simpler.  Make storage easy with shelves and transparent boxes at children’s level.

Supply Material and Equipment

Expensive and elaborate toys are not necessary for children to have fun.  A child may in fact be more attracted by the toy’s packaging because her imagination can turn it into lots of other things.

* Become a collector of “loose parts” that can be put together in different ways.  Equipment like big blocks or different sizes of blocks; material like homemade playdough; props like small versions of tools; costumes like capes and hats; bits of “junk” collected in the park – all these allow children to play with ideas and explore possibilities while constructing their own toys.
* Adding a new element from time to time enriches the play environment and stimulates interest. Try putting a garlic press on the playdough table.  Join a toy library and bring home new toys each month.

Offer Companions

* Join in your children’s play when you are invited, but remember to let them lead.  They make the decisions and you follow.
* Invite friends over or bring your children to a play group.  Another four year old probably have a longer attention span for playing fireman than you do.

Give Feedback

* Once you’ve set the stage for play, just stand back and let it unfold.  You might be needed to lift something heavy or to redirect unsafe play,  but let the children work through their own conflicts.  When they are arguing, remember that working out how to play may be more important for them than actually getting down on the game.
* Respect children’s efforts.  Let them discover for themselves what works and what doesn’t. They can’t learn to solve their own problems if an adult is always doing it for them.
* Let children know you think their play is important.  Don’t interrupt unnecessarily, and when it’s time to stop, give them lots of warning.
* Weave a particularly successful play episode into a story to tell at bedtime.  “Once there were some children who were ll turned into mice by a magician in a red cape who said the magic words.”  Children will recognize their game and play it again.

Keep your own playful sprit alive. Nurture the child in yourself!

By: Betsy Mann, editor of Play and Parenting Connections, with notes from a workshop by Betty Jones of Pacific Oaks Collage, California.  And the Canadian Association of Family Resource Programs